pour into yourself
My intention is to create a space where women can connect deeply with their bodies, nurture their inner selves, and transform their health through mindful practices. Whether you're looking to improve your fitness, regulate your internal health, or align with the natural rhythm of your cycle, I am here to guide you on your unique wellness journey.
Holistic Services
YOGA
Join a Youtube yoga class or visit in studio for a yoga class that fit your needs. Specializing in restorative, vinyasa and power flows. Classes are focused on supporting hormone regulation, reducing stress and anxiety, menstrual health within the different phases of your cycle, self-acceptance, self-love, and body positivity.
MEDITATION
Immerse yourself in the tranquility of meditation videos/audio or join us for in-studio sessions. Discover the power of mindfulness and relaxation as you learn to quiet the mind, reduce stress, and cultivate a sense of serenity in your daily life.
WELLNESS WORKSHOPS
Explore our wellness workshops focused on nutrition, mindfulness, and holistic living. Join our community as we delve into topics that promote overall health and vitality. Empower yourself with knowledge and tools to thrive in body, mind, and spirit.​
WELLNESS COACHING
A one-on-one service identifying your concerns, needs and wants and mapping out the best way to start a healthier lifestyle. Areas of discussion: self-care, diet, daily habits, skin-care, and hair-care.
Weekly sessions offer structured daily habits and self-care routines, diet tips, recipes, food shopping trips and much more!
